If you are not captivating the essence of who you truly want to be in this life than why continue to manifest into a downward spiral of uncertainty. List at least 5 things that you can change within the next 6 months that will allow for a forward movement. These things could be simple things to start..such as taking walks in the parks or laying at the beach at least once a week. These are simple task that can be attainable and a must to balance your sense of being. Allow your goal for instance : "I will go to the beach and relax once a week for an hour (provide time that is realistic to start) and will focus only on my well being and happiness that this event has provided me.
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I will read 5-10 pages a day of self-development books.
I will spend 15 minutes per morning in mediation and prayer.
I will reach out to others for friendship.
I will practice self-care by getting adequate rest.
I will decrease the amount of sugar in my diet daily by eating more fruit!
Elaine, you have listed some very clear and attainable accomplishments.Please update me on your progress using the reflection page if you will or share any information regarding any obstacles that may have occurred and how you made adjustments. In addition, solution-feedback of motivational enhancements from our bloggers may assist. Thank you for your time and wishing you positive encouragements to achieve your development. on
Walked to church today. Did some spiritual healing. Rode my bike to the farmers market. What a great feeling to start the day filled with motivation.
To day think of your core values..list five and reflect.
Reflect on your humbleness? In the mist of our busy lifestyle..can humbleness allow others to grow>
Is compassion and empathy a losing moral characteristic? Please share ways that you engaged compassion and empathy today.
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